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Foods that help prevent erectile dysfunction. TOP 5 Foods for preventing Erectile Dysfunction!

Best Fruit For Sexpower

These foods and fruits also control E.D.

You see, erectile problems are usually due to not having a good blood supply to the penis.  The foods that are good for your vascular system may also help prevent erectile dysfunction.

  1. Number One:  Leafy vegetables and beets… leafy green vegetables like Celery and Spinach may increase circulation because of their high concentration of nitrates.  Beet juice has been found to be really high in nitrates.  Nitrates are vasodilators which means they open up blood vessels and increase blood flow… therefore the erectile dysfunction drugs used today are based on the relaxing effects of nitrates on the blood vessels that supply blood to the penis.
  2. Number Two:  Dark Chocolate a recent study in the journal Circulation found that flavonoids in Dark Chocolate improves blood circulation that could be good for erection problems that are due to poor circulation.  Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage.  Biology studies show that flavonoids and other antioxidants have similar effects on people.  Dark Chocolate may help lower blood pressure and decrease cholesterol; both of which are factors that contribute to erectile dysfunction.
  3. Number Three:  Pistachios in a recent study have been found to help men with erectile dysfunction who ate Pistachio nuts everyday for three weeks. The men in that study experienced significant improvement in sexual issues including erectile dysfunction, sexual desire, and overall sexual satisfaction. The benefits of Pistachios for erection problems may be due to a protein called Arginine.  Arginine may help relax blood vessels.

    That was the TOP 3 Foods for preventing Erectile Dysfunction.  Now Let’s continue with the remaining TOP 5 Foods for preventing Erectile Dysfunction.

  4. Number Four:  Oysters and other Shellfish like the Oyster have always had an aphrodisiac reputation.  One reason an Oyster have this affect may be that it stirs have high levels of the mineral Zinc.  Zinc plays an important role in the production of the male hormone Testosterone.  low levels of Testosterone could be one reason for erectile dysfunction.  Raw Shellfish contain compounds that stimulate the release of sexual hormones in both men and women.
  5. Number Five:  Watermelon can have beneficial effects on stopping erectile disfunction.  Watermelon effects are similar to the erectile dysfunction drug Viagra and may also increase sexual desire. Watermelon is rich in beneficial ingredients known as Phytonutrients (Phytochemicals are chemical compounds produced by plants, generally to help them thrive or thwart competitors, predators, or pathogens. The name comes from Greek φυτόν, meaning ‘plant’.) which is a kind of antioxidant.  One of Phytonutrient benefits is that they relax the blood vessels that supply an erection.
  6. Number Six:  Yeah, We know we said TOP 5 Foods for preventing Erectile Dysfunction but, consider this one BONUS.  Tomatoes Lycopene is one of those Phytonutrients that is good for circulation and sexual issues  as well.  Lycopene is found in deep Red fruits like Tomatoes and Pink grapefruits.  Don’t forget that Tomatoes are scientifically classified as a fruit too.  Some studies show that Lycopene may be absorbed best when mixed with oily foods like Avocados in olive oil.  A Tomato salad maybe good for a person suffering with erectile dysfunction.




Yoga, Erectile Dysfunction, and The Male Reproductive System This article is for guys who wish to know how the male body works, what causes ED, and what can be done to address it. Procreation or just SEX is an extremely natural part of our existence and it is a really natural part of the rhythm of life. Nevertheless, similar to a lot of things in life, it would be foolish to take the ability to create life or getting an erection for granted. The male reproductive system consists of the external sex organs that include the penis and the scrotum and internal organs that include the testes, epididymis, vas deferens, seminal blister and the prostate gland First let’s discuss the external sex organs. The penis is the male external organ that works as a typical passage for urine and semen the cents is made up of glands. root and the body the root of the penis is the part which attaches the penis to the body the root of the penis depends on the exceptional perineal pouch a cross-section of the body consists of three columns of tissues to car track Ever Knows on the dorsal side. And one Corpus Spongiosum on the ventral side. The Corpora Cavernosa are columns of erectile tissue that has areas of caverns in between them and set up a penis. The Corpora Cavernosa (either of two masses of erectile tissue forming the bulk of the clitoris and the penis) also include D batteries in them. The Corpus spongiosum is a column of spongy tissue (a mass of erectile tissue alongside the corpora cavernosa of the penis and ending in the glans). The male urethra passes in between Corpus spongiosum at 1 and it is covered with foreskin called prepuce of organ is the scrotum. The scrotum has to do with like structure made up of skin that has two main functions. It protects the testes and maintains a scrotal temperature level which has two to three degrees Celsius temperature level… lower than the body temperature, which is really crucial for the process of spermatogenesis. likewise contains various capillary and nerves the cremaster muscle present in the scrotum agreements and pulls the scrotum more detailed to the body. When will the outdoors temperature level Falls to low does maintaining a consistent scrotal temperature. Now let’s talk about the internal reproductive organs and the first internal reproductive organ that. will talk about is the testes. The Testes is the main male reproductive organ that has two main functions of. oysters replicate the male gametes that are the spoons and 2nd is a production of male reproductive hormonal agent that I testosterone the testes has an outer covering call Tunica vaginalis. That is an extension of the peritoneum an inner covering call Tunica albuginea that is thicker and. is made up of dense connective tissue which divides the testes into numerous loboules. These lobules contain seminiferous tubules are extremely coiled tube like structures. Let’s take a look at…